If you are looking for the best foot massager to relieve your chronic pain, you’ve come to the right place. Foot pain is extremely common in a busy modern world that has us on the go constantly. Overuse tends to spark inflammation and swelling, which causes pain. Massage is one great way to reduce inflammation, increase blood flow, and relieve discomfort. At the end of a hard day, a nice foot massage can make all the difference.
But what do you do if you live alone or your partner isn’t keen on rubbing your feet? At least the modern world that insists we spend so much time on our feet also has a solution. We have reviews to share on some of the most highly reviewed foot massagers available. The best foot massager for you is just a click away.
Types of Massage Machines
Not all foot massagers are the same. There are many different types and styles, and each one approaches the foot a little bit differently.
A shiatsu foot massager is designed to replicate a particular style of Japanese foot massage called shiatsu. Shiatsu massage can be effective all over the body, but is especially good for feet. It is an intense experience that targets specific pressure points on each foot.
A kneading foot massager engages the feet with a circular motion, similar to what a massage therapist does when he or she presses into the fleshy part of your foot with the fingertips. This motion is probably what most people think of when they imagine a massage.
Some foot massaging machines do more than just massage. Foot bath massagers are meant to wash your feet as well as massage them by virtue of jets of water and bubbles. This provides less direct pressure than other massagers, but soaking in warm water can also have the effect of reducing painful inflammation.
A foot massager spa takes things a bit further and automates several different types of foot massage and care. They aim to replicate a list of services you could enjoy at the spa, and often come with useful attachments that make it easier to pamper yourself with a massage/pedicure combo.
Many of the foot massagers found on the market today are fancy electric models, but sometimes a low-tech device does just as well. For almost no money you can get a foot massager that consists of a series of knobby rollers that spin on wire stabilizing bars. Simply push your feet backwards and forwards over the rollers to engage those sore spots with the knobs.
Medical massagers are specifically designed to assist healing from chronic foot issues like plantar fasciitis. They are often square pads with raised areas on them that can be used by people of any foot size and allow for any foot positioning. This targets the specific area of concern more fully.
3 Surprising Foot Massage Benefits
Sore feet are troubling enough, but did you know that foot massage can actually relieve pain in other part of your body? A system called reflexology targets the connection between areas of our feet and other parts of the body. Stick with us after the reviews for more about reflexology – for now, here are three surprising ways that getting a foot massage can make you feel better all over.
Headache sufferers, rejoice! If you have tried everything else but are still troubled by recurring headaches, try adding foot massage into your regimen. A recent Danish study found that 65% of the chronic headache sufferers who participated were able to stop using pain relief medication after taking on an intensive foot massage program.
Reduce High Blood Pressure
Hypertension, or high blood pressure, is a dangerous condition that can lead to cardiovascular disease or strokes. Unfortunately, it is typically asymptomatic until it causes another problem that leads to its diagnosis. In Spain, researcher Dr. Jesus Manzanares determined that among people with a hypertension diagnosis, regular therapeutic foot massages allowed 50% of them to reduce their blood pressure medication by half.
Nausea is a side effect of a lot of ailments, but it is often the symptom that keeps you in bed. According to a study published by the peer-reviewed journal, Cancer Nursing, targeted foot massage therapy can reduce nausea in chemotherapy patients. Different areas of the foot may need to be targeted depending on the source of your nausea, but chances are high that receiving a massage will quiet your stomach.
Top 5 Foot Massager
Start your exploration with our at-a-glance details about each foot massager on our list.
6 month warranty
Top 5 Foot Massager
Now let’s dig a little deeper into each product
1 RENPHO Shiatsu Foot Massager Machine with Heat, Deep Kneading Therapy, Air Compression, Relieve Foot Pain from Plantar Fasciitis, Improve Blood Circulation, Insomnia, Fits large feet up to men size 12
The RENPHO foot massager uses a rotation ball, rolling stick, heat, and air compression to replicate a deep kneading Shiatsu foot massage. This type of massage can relieve plantar fasciitis pain, improve blood flow, reduce neuropathic foot numbness, and even help you sleep better.
This massager is a circular machine with dual compartments for feet up to men’s size 12. It features a touch control panel strip across the top, placed so that you can easily control it with your foot! Each foot chamber has a removable and washable cloth lining for sanitary purposes. For that alone, it is a great product for families or other multi-user situations.
One of the important factors in any massage is the pressure. It needs to be firm, but it shouldn’t be painful in itself. The RENPHO offers three kneading intensities and three air pressure levels so that you can adjust the massage exactly to your liking. The heat feature is controlled independently so you may use it or not during your massage.
The manufacturer recommends using this massager up to 30 minutes each day to soothe your feet and improve your overall health. This product comes with a one-year warranty and a 100% satisfaction guarantee.
16.8 x 15.3 x 9.8 inches
One year warranty
- Adjustable intensity of pressure and air flow; heat is optional
- Cloth foot bed covers are washable
- Effectively relieves swelling and inflammation
- Heat feature takes about 10 minutes to fully warm
- There is some operating noise
- Smaller feet may feel a bit “lost” inside the roomy compartments
2 Miko Shiatsu Foot Massager with Deep-Kneading, Multi-Level Settings, and Switchable Heat Charcoal Grey
This massager from Miko bills itself as a shiatsu machine, but it can actually do kneading and rolling massage as well. There are five pressure settings designed to target specific pressure points on each foot. You can also take advantage of heat and/or subtle vibration as the unit works. This massager looks a little bit space age-y in style, with a gray shield-shaped body and foot chambers that open to the front. Your purchase includes two wireless remotes so that you don’t have to bend over to change settings.
As you place your feet, you get a lovely massage on the bottom and sides, while forced air applies gentle pressure all around. The manufacturer recommends using the massager for 15 minutes per day at pressure level one to start. As you become more comfortable, raise the pressure. This massager can accommodate feet up to size 12.
The unique shiatsu nodes are designed to relieve pain from plantar fasciitis, muscle tension, and tough knots. It is an intense massage and you may feel a bit sore afterwards – in a good way! Still, if you decide that even the lowest pressure is too intense or are dissatisfied for any reason, don’t hesitate to call the seller for a remedy. There is a one year warranty on your purchase.
16 X 16 X 8 inches
One year warranty
- Wireless remotes make operation easy
- Five pressure settings, heat, and vibration
- Relieves plantar fasciitis, numbness, and soreness from standing too long
- The pressure level can take some getting used to
- Some people dislike the downward air pressure
- May not reach the heel if your foot is larger than size 11
3 Nekteck Foot Massager with Heat, Shiatsu Heated Electric Kneading Foot Massager Machine for Planter Fasciitis, Built in Infrared Heat Function and Power Cord – Black
This Nekteck foot massager has some cool bonus features that make it a really versatile and portable unit. One is an adjustable height capacity. The massager itself is basically a square with rounded corners. Your feet are placed upon, rather than in it, on two foot-shaped depressions. To accommodate people of different heights, and to work in front of differently sized seating options, this massager has adjustable legs that can be placed in any of three height settings. Another unusual bonus is the built-in cord storage and carrying handle which make it very easy to transport.
But how does it work? The massager has 6 massaging heads with a total of 18 rotating nodes. It also has optional heat, but opinions are mixed on whether it gets hot enough for maximum comfort. Another potential downside is that there is only one pressure setting. The seller recommends placing a folded towel on top of the unit to blunt the pressure if you feel it is too much. The Nekteck may also not be the best foot massager for arch pain, as the massaging heads could struggle to reach up far enough.
Customer service is reportedly very responsive in the case of any complaint or issue. This product comes with a one year warranty.
15.9 x 14.4 x 4.7 inches
One year warranty
- Adjustable height
- Portable and lightweight
- Excellent customer service
- May not reach all the way up into high arches
- Only one pressure setting
- Thin casing
4 TheraFlow Dual Foot Massager Roller (Large). Relieve Plantar Fasciitis, Stress, Heel, Arch Pain - The Original - Shiatsu Acupressure Relaxation. Full Instructions/Reflexology Chart.
Sometimes it is better to get back to basics. This TheraFlow massager is a rolling model made with high quality Theaceae wood. It is sturdily constructed and has grip pads under the base to keep it steady on the floor when you use it. There are 10 independently-moving rollers, controlled by you, so that you can hit the right spot with the ideal pressure for your needs.
One of the nice things about a massager that doesn’t use electricity is that you can use it literally anywhere. It also has many fewer parts that can potentially break, so it will last much longer than an electronic model. And at less than two pounds, it is light enough to toss in your briefcase, backpack, or luggage to make any trip with you.
Your purchase comes with a bonus sheet of tips about how to get the most out of the massager, including a foot reflexology chart. You can also trust the satisfaction guarantee and receive a replacement or a refund if needed with no questions asked.
11.2 x 7.1 inches
6 month warranty
- Lightweight & needs no electricity
- User controls pressure precisely
- Effective against plantar fasciitis
- Rollers may squeak a bit
- No heat function
- Wood finish has a bit of an odor until it airs out
5 MedMassager MMF06 11 Speed Foot Massager
This medical-style foot massager offers hugely versatile settings and works for any size foot. It has a square pad mounted upon an angled base that is positioned at the optimal angle for comfort whilst massaging. Under the rubber padding is a full-sized oscillator and arch bar to target anywhere on your feet. Choose among 11 speeds to get the exact pressure you need.
Doctors and therapists use massagers like this to stimulate circulation, ease muscle tension, and alleviate joint pain and swelling. It can have a beneficial effect on feet, legs, and even your back. This is an ideal foot massager for diabetics. It is also a great foot massager for neuropathy or plantar fasciitis. However, it can be a fantastic pain relieving choice for anyone who spends a lot of time on their feet.
The MedMassager is CSA certified and engineered in compliance with ISO 9000-2001 manufacturing standards. It is even FDA compliant for therapeutic use. Your purchase includes a kit that provides stability on hardwood and tiled floor. A one-year warranty comes standard but you can choose to upgrade to a lifetime warranty through the manufacturer.
16 x 12 x 9.5 inches
One year warranty
- Fits any size foot
- Ergonomically shaped
- 11 speed setting options
- Makes some noise while operating
- Can shimmy on really smooth floors
- No kneading action; only vibrating
All About Reflexology
The art of foot massage is called reflexology and can actually generate healing all over your body. Every part of our bodies are connected, and stimulating specific pressure points cause reflexes that stimulate nerves beginning in your foot and traveling all the way up to your brain. Along the way, these reflex signals pass through various internal organs.
Practitioners of reflexology believe that stimulating pressure points that connect via nerves to different parts of the body can actually heal illness in those organs. Whether or not you can expect complete healing, the process is known to reduce inflammation and relieve discomfort. It can also help you fall asleep naturally and sleep more deeply through the night.
It is totally worth it to try reflexology if you have a chronic complaint, but sessions can be costly. Luckily, there is much in the way of instruction available online to teach you how to stimulate pressure points in the feet yourself or with a partner. We have collected the basics here for you so that you can make the most of your new foot massager.
Reflexology includes a map of the feet that indicates the points which correspond to other parts of the body. For example, the toes connect to the head. The ball of the foot connects to the chest. The arch matches up with the digestive organs, and the heel and ankle are linked to the reproductive system. The inside curve of each foot is said to mirror the actual curves of the spine.
Following are some tips to get you started with reflexology:
- To begin, take a moment to relax your feet. Gentle squeezing, tapping, or kneading all over loosens tense muscles and starts to get the blood flowing to that area.
- Next, press and hold on the solar plexus point of each foot for 5-10 seconds. The solar plexus can be found by tracing an imaginary line down from your second toe to the spot right under the ball of the foot. It is a small depression. This area links to the solar plexus in your chest, and stimulating it is thought to balance your energy. If you are too anxious, it’s calming. But if you are too tired, it can invigorate you.
- Refer to the reflexology techniques described below to massage each pressure point on your feet. It’s best to refer to a reflexology chart to really understand where to apply the pressure.
- When you’re done, do another thumb press on each solar plexus point.
- End with light feathery strokes up and down the tops, bottoms, and sides of each foot. This will soothe the nerves that have been stimulated.
Common Reflexology Techniques
Described below are potential methods of applying pressure when you are practicing reflexology.
* Walk technique
The walk technique, often called a thumb walk, is the most common reflexology motion. To do it, use your thumb or forefinger to walk across the foot in a crawling motion, sort of like a worm. Basically, you flex and then straighten the first joint of your thumb or index finger. Walking applies brief pressure followed by a moment of relaxation without breaking skin contact.
* Circle or Rotating technique
To perform the circle technique, apply firm pressure and make a circular or rotating movement. You are not tracing a circle on the skin but rather moving the tissue under the skin with your thumb. This technique helps to break up any crystal or calcium deposits that have formed around the nerve endings. It is thought to jump start the healing process.
This is fairly self-explanatory. The press technique means applying firm pressure that stops short of digging. While your foot is receiving pressure, it is a good time to practice breathing awareness. To do this, simply close your eyes and concentrate on your breathing to quiet the body and mind.
* Pivot-on-a-point technique
You can use the pivot-on-a-point technique on any reflex point, though it is especially helpful for the diaphragm, solar plexus area, and adrenal glands. To do it, apply pressure to a point and place your other hand across the top of the foot. Use your top hand to gently rotate the foot while maintaining firm pressure.
Using Reflexology with a Massager
We have described reflexology moves to do with a partner or by hand to yourself. But these techniques can be equally effective with an electric or rolling massager machine. Simply mimic the movement by pressing your foot onto the machine’s pressure mechanism, whether that is rollers, knobs, or something else. Move your foot around into different positions to target specific pressure points.
Foot pain can have a ripple effect across the whole body. It can also make walking a challenging experience. Luckily there are many products on the market that make foot massage an easy thing to do every day. And it is a good idea to massage tender feet daily. Doing so keeps the blood flow elevated and reduces pain and inflammation. Left unaddressed, these things can build into greater and more painful issues.
All that’s left to do is choose the best foot massager for you. The perfect choice depends on your particular complaints and your intended use. If you want to be able to massage your feet anywhere, consider a rolling model. On the other hand, if you would like a fancier machine that can be set up in one particular place, any of the electric massagers on our list are a great choice. Whatever you choose, we hope you feel better soon!